Weigh In record (no journal entry) for 05 February 2014
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223.0 lb
Lost so far: 6.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1913 kcal
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Fat: 43.88g | Prot: 66.83g | Carb: 344.52g.
Breakfast: Bananas. Lunch: Bananas, Extra Crunchy Peanut Butter, Whole Grains Double Fiber. Dinner: Extra Dark Specials Pretzels, Sweet and Spicy Black Bean Hummus, Broccoli Soup, Marble Rye, Old Fashioned Oatmeal, Frosted Mini-Wheats - Maple & Brown Sugar, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Fat Free Skim Milk with Vitamins A & D. more...
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2629 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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