Weigh In record (no journal entry) for 19 June 2021
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183.9 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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2984 kcal
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Fat: 60.51g | Prot: 238.59g | Carb: 352.24g.
Breakfast: Caffè Zuccherato, Conad Frutta & Frutta Albicocche, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Milbona Formaggio Fresco Quark Magro, Anguria Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Olio di Oliva Enrico, Capri Tonno al Naturale, Bonduelle Lenticchie, Farro, Carote e Piselli. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Petto di Pollo Crudo Enrico. more...
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losing 9.3 lb a week
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