raniendu's Journal, 05 February 2014

181.0 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 45.69g | Prot: 61.95g | Carb: 150.29g.   Breakfast: Corn Flakes, Low Fat Milk. Lunch: Subway 6" Roasted Chicken. Dinner: Scrambled Egg (Whole, Cooked), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Sandwich, Coffee with Milk and Sugar. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...