Weigh In record (no journal entry) for 19 February 2011
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143.0 lb
Lost so far: 111.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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454 kcal
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Fat: 4.84g | Prot: 22.57g | Carb: 80.84g.
Breakfast: Apricot fruit spread, salt, onion, cooked spinach. Lunch: walden farms apricot spread, cocopop, whipped peanut spread. Dinner: red peppers, spinach, cauliflower, onion, carrots, parsnip. Snacks/Other: baskin robbins sugar free pralines, cocopops. more...
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1786 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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shelynne's weight history
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