Weigh In record (no journal entry) for 05 February 2014
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185.6 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1747 kcal
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Fat: 65.60g | Prot: 133.91g | Carb: 152.86g.
Breakfast: Nespresso Espresso , K-Classic Gauda Light in Scheiben, Gekochtes Ei, SPAR Mehrkornbrötchen Zum Aufbacken, Well You Entrahmte H-Milch. Lunch: Well You Entrahmte H-Milch, Nespresso Espresso , Tomaten, Well You Kräuter Fit-Quark. Dinner: Seeberger Sonnenblumenkerne, Porree, Valess Schnitzel Gauda. Snacks/Other: Alpro Soya Joghurt Brombeere, Bauer Erdebeere 0,1% Fett, Qi2 Sports Nutrition pro 40% Protein Bar, Schokolade. more...
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2335 kcal
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Activities & Exercise:
Laufband - 25 minutes, Rudern - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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