Weigh In record (no journal entry) for 19 February 2011
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125.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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659 kcal
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Fat: 18.05g | Prot: 43.89g | Carb: 87.34g.
Breakfast: Bananas, Honey, Oatmeal, Coffee (Brewed From Grounds). Lunch: Cottage Cheese, red peppers, ground turkey, cheddar or coby, corn tortilla. Snacks/Other: Boiled Egg. more...
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1673 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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