Weigh In record (no journal entry) for 18 June 2021
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1436 kcal
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Fat: 50.35g | Prot: 57.97g | Carb: 192.32g.
Breakfast: Trader Joe's Organic Concord Grape Jelly, My Coffee, Trader Joe's Classic English Muffins. Lunch: Apple. Dinner: White Rice (Medium-Grain, Cooked), Shrimp and Vegetables in Soy-Based Sauce (Mixture), Swift Pork Shoulder Butt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Late July Jalapeño Lime Tortilla Chips. more...
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gaining 7.7 lb a week
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