Weigh In record (no journal entry) for 19 February 2011
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149.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2011:
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2019 kcal
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Fat: 79.80g | Prot: 66.80g | Carb: 270.45g.
Breakfast: Meatless Quesadilla with Cheese, Skim or Nonfat Milk (Calcium Fortified), Frosted Mini-Wheats, Activia Yogurt. Lunch: New Orleans Style Spanish Rice. Dinner: guacamole, quesadilla. Snacks/Other: orange, Fruit & Nut Chocolate Bar. more...
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losing 15.4 lb a week
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