JETeckemeyer's Journal, 19 February 2011

230.0 lb Lost so far: 17.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 21.49g | Prot: 180.95g | Carb: 34.76g.   Breakfast: Coffee with Cream. Lunch: Budweiser Light Lime Beer, Chicken Breast Meat (Broilers or Fryers). Dinner: Merlot Wine, Chicken Breast Meat (Broilers or Fryers). more...

2618 kcal

Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...