Weigh In record (no journal entry) for 05 February 2014
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178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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3073 kcal
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Fat: 107.00g | Prot: 185.79g | Carb: 338.40g.
Breakfast: Bio+ Pindakaas, Brood - All-in - Bruin Brood, Plus Fruitsalade, Milsani Magere Yoghurt, Power Supplements Pure Whey Protein Isolate, Yakult Yakult Light. Lunch: Banaan, Power Supplements Pure Whey Protein Isolate, Alpro Soya Vanille. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Milbona Magere Yoghurt Aardbei, Ei, Blue Band Finesse Voor Koken, Uien, AH Gerookte Magere Spekblokjes, HAK Gesneden Bladspinazie, AH Krieltjes met Schil. Snacks/Other: Alpro Soya Vanille, AH Geraspte Goudse Kaas Jong 48+, Danone Hüttenkäse, Plus Chocolade Extra Dark 85%, Lonka Soft Nougat Caramel, Snickers Snickers. more...
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3138 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 35 minutes, Sleeping - 8 hours, Sitting - 6 hours and 15 minutes, Desk Work - 8 hours and 25 minutes. more...
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losing 1.5 lb a week
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