Weigh In record (no journal entry) for 18 June 2021
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216.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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305 kcal
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Fat: 17.20g | Prot: 25.79g | Carb: 14.98g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Premier Nutrition Premier Protein Cafe Latte, Nancy's Probiotic Cream Cheese, Birch Benders Keto Pancake & Waffle Mix. more...
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losing 0.7 lb a week
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