Weigh In record (no journal entry) for 19 February 2011
|
211.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed N/A.
|
Diet Calendar Entry for 19 February 2011:
|
1541 kcal
|
Fat: 88.28g | Prot: 52.10g | Carb: 138.12g.
Breakfast: half and half, pumpkin bread, coffee , steel cut oatmeal. Lunch: Almonds , olive oil, Sausage, Mac sausage cauliflower. Dinner: Coffee or Table Cream (Light), coffee, Crumbled Blue Cheese, grilled chicken , Garden Salad. Snacks/Other: jello. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|