Weigh In record (no journal entry) for 18 June 2021
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234.6 lb
Lost so far: 89.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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562 kcal
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Fat: 46.58g | Prot: 28.29g | Carb: 16.06g.
Breakfast: Prasada Organic Coconut MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), McCadam Cheese Extra Sharp New York Cheddar Cheese, Costco Ground Beef 88/12. more...
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losing 1.9 lb a week
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