Weigh In record (no journal entry) for 18 June 2021
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192.2 lb
Lost so far: 14.3 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1196 kcal
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Fat: 41.49g | Prot: 71.05g | Carb: 134.31g.
Breakfast: Gatorade Thirst Quencher Orange (20 oz), HEB Cantaloupe Chunks, Three Bridges Spinach & Bell Pepper Egg Bites, Louisiana Fish Fry Remoulade Dressing, Coffee with Cream and Sugar. Lunch: Great Value Hot Dog Buns, Omaha Steaks Gourmet Jumbo Franks. Dinner: Wegmans Cooked Shrimp, DaVinci Penne Rigate Pasta. Snacks/Other: Cantaloupe Melons , Watermelon. more...
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losing 10.5 lb a week
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