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Did a little spin during the day, a little walking later, had to fix a faucet last night so the rest got derailed, but no biggie, life happens. At least I got my heart rate up during the spinning.
World has the day off, I don't. Life goes on. Press on.
WEIGHT 161.7 lb
BMI 32.7
FAT MASS 66.4 lb
LEAN MASS 95.3 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb
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161.7 lb
Lost so far: 19.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1400 kcal
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Fat: 62.24g | Prot: 95.54g | Carb: 118.64g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing, Green Giant Fresh Baby Cut Carrots, High Liner Foods Tortilla Crusted Tilapia, Tanimura & Antle Bell Peppers, Del Monte Fresh Pineapple. Dinner: Just Bare Chicken Breast Fillets, La Terra Fina Aged Cheddar & Broccoli Quiche. Snacks/Other: Whole Milk, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Costco Croissant, Peanut Butter. more...
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gaining 0.7 lb a week
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