Weigh In record (no journal entry) for 19 February 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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815 kcal
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Fat: 19.00g | Prot: 58.00g | Carb: 102.75g.
Breakfast: Natural Mild Cheddar Chunk Cheese, Premium Original Saltine Crackers. Lunch: Compleats Beef Steak & Peppers. Dinner: Sliced Pickled Beets, Nomandy Blend Fresh Frozen Deluxe Vegetables, Chunk Light Tuna in Water. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Light Fat Free Harvest Peach Yogurt, Sweethearts Conversation Hearts. more...
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steady weight
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