jt1anglais's Journal, 18 June 2021

176.8 lb Lost so far: 5.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 61.16g | Prot: 81.59g | Carb: 271.54g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: cherry tomatoes, brown rice, Chicken Stock, green string beans, roast chicken. Dinner: Applebee's Spicy Shrimp Diavolo, Barley (Cooked), Feta Cheese, Chicken Stock. Snacks/Other: Yasso Frozen Greek Yogurt - Toffee Crunch, Branston Original Branston Pickle, Cabot Vermont Extra Sharp Cheddar Cheese, Cadbury's Dairy Milk Fruit & Nut, Brie Cheese, Limoncello, O'Doul's Non Alcoholic Beer, Triscuit Thin Crisps Original, Red Table Wine, Sunsweet Prune Juice, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Stella Artois Lager. more...

2052 kcal

Activities & Exercise: Rowing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...