Weigh In record (no journal entry) for 18 June 2021
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171.0 lb
Lost so far: 16.6 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1253 kcal
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Fat: 49.50g | Prot: 69.37g | Carb: 105.40g.
Lunch: International Delight French Vanilla Coffee Creamer, Coffee, Whole Milk, HEB Cantaloupe Chunks, Cheddar Cheese , Egg Omelet or Scrambled Egg with Vegetables. Dinner: White Rice, Curry Sauce, Chicken Breast, Oysters, Sauvignon Blanc Wine . Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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2000 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 2.3 lb a week
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heart44's weight history
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