Weigh In record (no journal entry) for 18 June 2021
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199.0 lb
Lost so far: 40.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1169 kcal
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Fat: 49.34g | Prot: 66.25g | Carb: 84.70g.
Breakfast: Chicken Wrap. Lunch: Tumaro's Garden Veggie Wrap, Deli Sliced Ham, Castello Havarti Cheese. Dinner: Five Guys Hamburger Patty, Hamburger on Bun. Snacks/Other: Watermelon, Water, Green Tea, Coffee, Sleeman Clear 2.0. more...
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3251 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 30 minutes, Mowing Lawn - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 18.2 lb a week
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