Weigh In record (no journal entry) for 18 June 2021
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297.6 lb
Lost so far: 30.8 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1513 kcal
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Fat: 88.32g | Prot: 59.37g | Carb: 122.63g.
Breakfast: Apples. Lunch: Lay's Barbecue Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Kroger Chicken Tenders. more...
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losing 15.4 lb a week
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inmsweantitrust's weight history
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