Weigh In record (no journal entry) for 18 June 2021
|
170.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2021:
|
2039 kcal
|
Fat: 126.29g | Prot: 95.97g | Carb: 116.08g.
Breakfast: Aunt Jemima Original Lite Syrup , Butter, Eggo Buttermilk Waffles, Scrambled Egg, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Omaha Steaks Filet Mignon. Snacks/Other: Baileys Original Irish Cream, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|