Weigh In record (no journal entry) for 19 February 2011
|
161.5 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2011:
|
1708 kcal
|
Fat: 44.14g | Prot: 53.25g | Carb: 211.69g.
Breakfast: Tea (Brewed), Milk, Bran Flakes. Lunch: Salad Cream, Orange Juice, Whole Wheat Bread, Bacon. Dinner: Sugar, Plain Pancakes. Snacks/Other: All Bran, Cognac, Espresso Coffee. more...
|
|
2000 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timbl's weight history
|