Weigh In record (no journal entry) for 18 June 2021
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262.4 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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2050 kcal
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Fat: 43.50g | Prot: 166.55g | Carb: 225.45g.
Breakfast: Pink Lady Apples. Lunch: Danone Hüttenkäse, Ijsbergsla, Champignons, Ei, Volkoren Brood, Becel Light, Gesneden Ham, Veldsla, Cherrytomaten, Komkommer (met Schil). Dinner: Rootzz of Nature Jackfruit Burger, Veldsla, Trophy Sweet Onion Saus, Cheddar of Amerikaanse Kaas, Feta Kaas, Bosui of Lenteui, Ijsbergsla, Rucola Sla, Tomaten, Bruin Bolletje, Gepofte Aardappel (met Schil). Snacks/Other: AH Popcorn Karamel, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Hertog Jan Natuurzuiver Bier. more...
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losing 1.5 lb a week
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