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04 Feb 14

slimtanner's Journal, 04 February 2014

 
feel like I did good. headache today
179.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 04 February 2014:
1395 kcal Fat: 62.82g | Prot: 60.37g | Carb: 140.69g.   Breakfast: Whole Psyllium Husks, Vanilla Soymilk. Lunch: Spicy Tuna Sushi Roll, Garden Salad (Small) (No Dressing), Pork Pot Stickers, Fortune Cookie, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Dinner: Fish Sticks, Green Beans (Canned), Instant Mashed Potatoes. more...
2043 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

2 Supporters    Support   

Comments 
Great! One day at a time -tanner!! 
05 Feb 14 by member: waterman2013
busytoday feels good. but could use more motivation 
05 Feb 14 by member: slimtanner
I'll motovate ya. I LOVE YOU! 
06 Feb 14 by member: waterman2013
you are my total motivation!! I don't know how or understand it but' I love you more and more every single day!! you're my hero!!:-)  
06 Feb 14 by member: slimtanner

     
 

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