simpsonaj194's Journal, 19 February 2011

Weigh In record (no journal entry) for 19 February 2011
181.7 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
2091 kcal Fat: 48.61g | Prot: 88.84g | Carb: 327.18g.   Breakfast: 100% Pure Orange Juice, 1% Fat Milk, All-bran, Bran Flakes. Lunch: Club Orange, Pink Lady Apples, Lighter than light, White Medium 50\50, Strawberries, Hard-Boiled Egg. Dinner: Sweet Cherries, Sweetcorn, Chicken Breast, Lighter than light, Baked Potato (Peel Eaten). Snacks/Other: 1% Fat Milk, Bananas, McCoys Salted Crisps, Lighter than light, White Medium 50\50. more...
2675 kcal Activities & Exercise: Running - 6/mph - 24 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 30 minutes. more...
losing 10.8 lb a week

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