lespinos's Journal, 04 February 2014

108.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 54.21g | Prot: 53.65g | Carb: 187.44g.   Breakfast: Egg, Oroweat Health Nut Bread, Kroger American Cheese Singles. Lunch: Great Value Mountain Trail Mix, Fuji Apples, Nature Valley Sweet & Salty Granola Bars - Almond, French's Classic Yellow Mustard, Oroweat Health Nut Bread. Dinner: Tyson Foods Chicken Breast Patty, Kraft Macaroni & Cheese as Packaged. more...

1257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...