Weigh In record (no journal entry) for 04 February 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 February 2014:
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1528 kcal
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Fat: 41.63g | Prot: 42.44g | Carb: 246.27g.
Breakfast: Kirkland Signature Red Grapefruit in Juice, Coffee (Brewed From Grounds) , Granulated Sugar. Lunch: Taco Bell Caramel Apple Empanada, Kroger Extra Sharp Cheddar Cheese, Nabisco Premium Soup & Oyster Crackers, Campbell's Condensed Tomato Soup. Dinner: French or Vienna Bread (Includes Sourdough), Wolfgang Puck Organic Chicken with White & Wild Rice Soup, White Rice (Long-Grain, Cooked), Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Utz Pub Mix, 16 oz bottled water, Lipton Green Tea Superfruit White Mangosteen and Peach, kroger Simple truth natural dark choc covered raisins. more...
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3041 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes. more...
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