Weigh In record (no journal entry) for 18 June 2021
|
153.7 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2021:
|
564 kcal
|
Fat: 19.41g | Prot: 13.37g | Carb: 85.03g.
Breakfast: Tesco Fig Rolls, Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Chicken Empanadas. Snacks/Other: Asda Victoria Sponge. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|