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104 mg/dL
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1356 kcal
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Fat: 58.13g | Prot: 75.56g | Carb: 127.84g.
Breakfast: Whole Wheat Bread, Tater Tots, Chili Con Carne with Beans, Cooked Egg White. Lunch: Potato French Fries, Patty Melt, New England Clam Chowder (with Equal Volume Water, Canned). Dinner: Chocolate Chip Cookie, Chicken Quesadilla, Living Right Pepperoni Mini Pizzas. more...
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2960 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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