chavener95's Journal, 04 February 2014

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Weigh In record (no journal entry) for 04 February 2014

244.6 lb Lost so far: 21.4 lb. Still to go: 44.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2014:

1190 kcal

Fat: 62.00g | Prot: 30.00g | Carb: 128.00g. Breakfast: McDonald's Coca-Cola (Small), McDonald's Sausage McMuffin, McDonald's Hash Brown. more...

3355 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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chavener95's Journal, 04 February 2014

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