dlneal67's Journal, 04 February 2014

239.4 lb Lost so far: 86.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 73.75g | Prot: 125.47g | Carb: 168.41g.   Breakfast: Safeway pico de gallo salsa, Jimmy Dean Fully Cooked Turkey Sausage Patties, lucerne 2% milk mexican four cheese blend, Oroweat Raisin Cinnamon Bread, Lucerne Fat Free Cottage Cheese, Cumberland Gap Diced Ham, Equal Equal 0 Calorie Sweetener, Sweet'N Low Sweet'N Low Sweet 'N Low, Tea (Brewed) , Egg Omelet or Scrambled Egg. Lunch: Tea (Brewed) , Zone Perfect Zone Performance Double Dark Chocolate Bar, Onions , American Cheese, Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener, Tomatoes, Vlasic Bread & Butter Chips, Oscar Mayer 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts. Dinner: Zone Perfect Zone Performance Double Dark Chocolate Bar, Zone Perfect Classic Nutrition Bar - Fudge Graham, Powerade Powerade Zero mixed berry 20oz bottle. more...

2782 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...