Weigh In record (no journal entry) for 04 February 2014
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140.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1379 kcal
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Fat: 53.24g | Prot: 57.28g | Carb: 144.75g.
Breakfast: Milk (Low Sodium), Coffee (Brewed From Grounds), Honey & Oats English Muffins. Lunch: Total 0% Greek Yogurt, Extra Crunchy Super Chunk Peanut Butter, Bananas. Dinner: Red Table Wine, White Rice, Portobello Mushroom Caps, Okra. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Blueberries, Strawberries, Puff Pastry, Blue Cheese, Saltine Crackers. more...
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1950 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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