Weigh In record (no journal entry) for 04 February 2014
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181.4 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1414 kcal
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Fat: 84.54g | Prot: 148.89g | Carb: 39.56g.
Breakfast: Optimum Nutrition Optimum Nutrition Optimum Nutrition Optimum Nutrition Gold Standard Cookies e Cream, Frango Grelhado GC, Suco de 2 Limões, Max Titanium Max Titanium Cafeina, Ultimate Nutrition Ultimate Nutrition BCAA Powder 12,000, Vitafor Vitafor Glutamax. Lunch: Vitafor MTC, Ultimate Nutrition BCAA Powder 12,000, Azeite GC, Suco Limão GC, Batata Doce GC, Tilapia GC, Castanhas-do-Pará. Dinner: Optimum Nutrition Gold Standard Cookies e Cream, Frango Grelhado GC. more...
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2552 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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losing 4.6 lb a week
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