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sushi yesterday lol
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105.5 lb
Lost so far: 3.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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2244 kcal
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Fat: 82.08g | Prot: 51.99g | Carb: 332.02g.
Breakfast: Cinnamon Granola Raisin Peanut Butter, Skim Milk, Pandesal, Banana, Crunchy Cranberry Almond Cereal, Strawberries. Dinner: Superfries Spicy Xtracrispy Wedges, Sweet Potato Plank Cut Fries, Avocado, Mayonnaise, Niblets Corn. Snacks/Other: Choco Pie, Mango Pound Cake, Baked BBQ Chips, Dry Roasted Unsalted Peanuts, Dark Chocolate. more...
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1598 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Sitting - 7 hours, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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