Dishwashersoap 's Journal, 01 February 2014

104.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 55.80g | Prot: 114.90g | Carb: 290.46g.   Breakfast: Sunflower Oil, Egg White, Crunchy Cranberry Almond Cereal, Banana, Blueberries, Skim Milk. Lunch: Cake made with Glutinous Rice, Truffino Chocolat Au Lait, Roasted Broiled or Baked Chicken Breast, Macaroni, Mushroom & Green Pepper Pasta Sauce. Dinner: Lettuce Salad with Assorted Vegetables, Salmon Sashimi, Stir-Fry Blend, Teriyaki Chicken Breast, Edamame, Beef Breakfast Strips (Cured), Vegetable Tempura, California Rolls, Salmon Sushi. Snacks/Other: Fruit Krisps, BBQ Chips, Vanilla Ice Creams, Cucumber (with Peel), Hard Salted Pretzels, Vinta Crackers Original, Silhouette Yogurt. more...

1558 kcal

Activities & Exercise: Shoveling - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 12 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...