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yesterday i was 106
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105.5 lb
Lost so far: 3.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1313 kcal
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Fat: 41.73g | Prot: 76.07g | Carb: 162.56g.
Breakfast: Avocado, Banana, Skim Milk, Fat Free Cheddar Cheese Slices, 12 Grain. Dinner: Potato French Fries, Potato Pancake, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Crunchy Cranberry Almond Cereal, Avocado, Egg Cracklet (Crackers), Vinta Snacks. more...
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1774 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 4 hours, Walking (moderate) - 3/mph - 4 hours, Sitting - 6 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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