Dishwashersoap 's Journal, 26 January 2014

105.0 lb Lost so far: 4.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

---

2088 kcal

Fat: 59.89g | Prot: 82.60g | Carb: 315.49g.   Breakfast: Banana, Blueberries, Skim Milk, Sweet Purple Yam, Original Syrup, Original Pancakes. Lunch: Chicken Thigh, Cooked Spinach (Fat Added in Cooking), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Dinner: Cheese Pizza, Thin Crust Cheese Pizza with Vegetables, Thick Crust Pizza with Meat, Classic Wings, Grape Tomatoes. Snacks/Other: Banana, Vanilla Almond Oatmeal Crisp, Cucumber (with Peel), Fruit Krisps, Dark Chocolate Covered Almonds. more...

1693 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 15 minutes, Sitting - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...