Dishwashersoap 's Journal, 23 January 2014

105.0 lb Lost so far: 4.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 32.20g | Prot: 34.48g | Carb: 274.85g.   Breakfast: Skim Milk, Banana Nut Cheerios, Bran Flakes. Lunch: Blueberries, Sugar Cookies (Includes Vanilla), Wheat Thins Sweet Potato, Wheat Thins - 37% Less Fat, Pomegranate, Strawberries. Snacks/Other: Dutchie Donut, Honey Cruller Donut, Oats, Rich and Creamy Hot Chocolate, Vanilla Almond Oatmeal Crisp, Original. more...

1673 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 10 minutes. more...