Weigh In record (no journal entry) for 20 January 2014
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106.5 lb
Lost so far: 2.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1393 kcal
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Fat: 36.98g | Prot: 64.53g | Carb: 217.65g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Cranberry Muesli Bread. Lunch: Strawberries, Wheat Thins Sweet Potato, Wheat Thins - 37% Less Fat, Silhouette Yogurt, Cucumber (with Peel), Grape Tomatoes, Carrots. Dinner: Chicken Nuggets, Baked Breaded or Battered Fish, Shoestring Fries, Broccoli (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Rondnoir, Blueberries, Caramel Chocolate Chip Rice Cakes. more...
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1625 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 minutes, Running - 7/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 52 minutes, Sleeping - 4 hours, Desk Work - 6 hours, Sitting - 5 hours. more...
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steady weight
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