Dishwashersoap 's Journal, 19 January 2014

106.5 lb Lost so far: 2.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 67.39g | Prot: 65.99g | Carb: 251.68g.   Breakfast: Chocolate Syrup, Original Syrup, Strawberries, Blackberries, Original Pancakes. Lunch: Cucumber (with Peel), Sweet Red Peppers, Grape Tomatoes, Carrots. Dinner: Baked Breaded or Battered Fish, Sweet Green Peppers (Sauteed), Cooked Carrots, Snow or Sugar Snap Peas. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Cantaloupe Melons, Cinnamon Granola Raisin Peanut Butter, Wheat Snack Crackers - 40% Reduced Fat, Wheat Thins - 37% Less Fat, Wheat Thins Sweet Potato, Hazelnut Spread, Truffles, Spinach Dip. more...

1514 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 7 hours. more...