Dishwashersoap 's Journal, 17 January 2014

107.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 41.62g | Prot: 85.46g | Carb: 265.55g.   Breakfast: Cranberry Muesli Bread, Seasoned Boneless Skinless Chicken Breast, Baby Spinach, Tomatoes, Avocado, Banana, Cranberry Muesli Bread, Skim Milk, Vanilla Almond Oatmeal Crisp. Lunch: Strawberries, Pita Bites, Wheat Thins - 37% Less Fat, Sweet Red Peppers, Grape Tomatoes, Silhouette Yogurt, Carrots. Dinner: Cranberry Muesli Bread, Avocado, Tomatoes, Baby Spinach, Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Mixed Berry Frozen Yogourt, Lime & Habanero Chili Flavour Tortilla Chips. more...

1631 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 3 hours and 56 minutes, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 6 hours. more...