Weigh In record (no journal entry) for 15 January 2014
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107.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1365 kcal
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Fat: 32.87g | Prot: 56.69g | Carb: 224.45g.
Breakfast: Raisin Bran, Quick Oats (3-5 Min), Banana Nut Cheerios, Silhouette Yogurt, Unsalted Butter Stick, Cinnamon Granola Raisin Peanut Butter, Sesame Seed Bagel, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Silhouette Yogurt, Avocado, Tomatoes, Baby Spinach, Romaine Hearts. Dinner: Broccoli, Turkey Bacon, Potatoes (Flesh, with Salt, Boiled), Corned Beef, Kale (Without Salt, Drained, Cooked, Boiled), Straight Cut French Fries, Shoestring Fries. Snacks/Other: Mixed Berry Frozen Yogourt, Pomegranate, Garden Vegetable Crackers, Chewy Chocolate Chip Granola Bar. more...
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1822 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 48 minutes, Walking (moderate) - 3/mph - 44 minutes, Resting - 5 hours and 31 minutes, Sleeping - 5 hours, Desk Work - 6 hours and 47 minutes, Sitting - 5 hours. more...
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steady weight
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