Weigh In record (no journal entry) for 14 January 2014
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107.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1344 kcal
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Fat: 31.83g | Prot: 49.14g | Carb: 229.06g.
Breakfast: French Vanilla Cappuccino (Medium), Cinnamon Granola Raisin Peanut Butter, Sesame Seed Bagel, Honey Loops with Roasted Nuts, Milk (Fat Free or Skim, Calcium Fortified), Banana. Lunch: Chewy Chocolate Chip Granola Bar, Banana, Silhouette Yogurt, Garden Vegetable Crackers, Carrots. Dinner: Cooked Green Beans and Potatoes (Fat Added in Cooking), Cooked Chinese Cabbage, Avocados, Tomatoes, Romaine Lettuce, Baby Spinach, Egg White, Hamburger Buns. more...
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1902 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 6 hours and 1 minute, Desk Work - 6 hours, Sitting - 7 hours and 30 minutes, Sleeping - 3 hours. more...
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gaining 3.5 lb a week
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