Dishwashersoap 's Journal, 13 January 2014

106.5 lb Lost so far: 2.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 24.68g | Prot: 51.75g | Carb: 252.09g.   Breakfast: Banana, Milk (Fat Free or Skim, Calcium Fortified), Cinnamon Granola Raisin Peanut Butter, Unsalted Butter Stick, Sesame Seed Bagel. Lunch: Garden Vegetable Crackers, Tangerines (Mandarin Oranges), Silhouette Yogurt, Banana, Sweet Red Peppers, Carrots. Dinner: Broccoli, Alfredo Mix Sauce, Red Tomatoes, Rotini. Snacks/Other: Honey Loops with Roasted Nuts, Mixed Berry Frozen Yogourt, Chewy Chocolate Chip Granola Bar. more...

1547 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 34 minutes, Resting - 3 hours and 26 minutes, Sleeping - 7 hours, Sitting - 7 hours, Desk Work - 5 hours. more...