Weigh In record (no journal entry) for 12 January 2014
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106.5 lb
Lost so far: 2.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1659 kcal
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Fat: 49.60g | Prot: 74.22g | Carb: 236.67g.
Breakfast: Honey Loops with Roasted Nuts, Egg White, Skim Milk, Cinnamon Granola Raisin Peanut Butter, Sesame Seed Bagel. Lunch: Spinach Dip, Sweet Red Peppers, Carrots, Grape Tomatoes. Dinner: Medium Tropical Hawaiian Pizza, Medium Garden Veggie Pizza, Crispy Potato Wedges, Boneless Chicken Bites, Classic Wings. Snacks/Other: Sugar-Apples (Sweetsop), Banana. more...
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1470 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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