Dishwashersoap 's Journal, 11 January 2014

107.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 48.31g | Prot: 58.42g | Carb: 188.23g.   Breakfast: Strawberries, Bean Sprouts, Skim Milk, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cinnamon Granola Raisin Peanut Butter, 12 Grain. Lunch: Carrots, Grape Tomatoes, Regular Tofu (with Calcium Sulfate), Cooked Green String Beans. Dinner: Spinach Dip, Oranges, Grape Tomatoes, Spinach, Egg White. Snacks/Other: Vanilla Almond Oatmeal Crisp, Pomegranate, Harvest Crunch Granola Cereal Original, Silhouette Yogurt, 72% Dark Chocolate, Chewy Chocolate Chip Granola Bar, Dry Roasted Cashew Nuts (Without Salt Added). more...

1440 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours and 30 minutes. more...