Dishwashersoap 's Journal, 09 January 2014

107.5 lb Lost so far: 1.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 37.36g | Prot: 61.67g | Carb: 298.06g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Banana Nut Cheerios, Vanilla Almond Oatmeal Crisp, Honey Loops with Roasted Nuts, Strawberries. Lunch: 12 Grain, Carrots, Oranges. Dinner: Bruscietta Garlic Bread Pizza. Snacks/Other: Dry Roasted Cashew Nuts (Without Salt Added), Spinach Dip, Cherry Tomatoes, Soft White Roll, Wheat Snack Crackers - 40% Reduced Fat, Garden Vegetable Crackers, Silhouette Yogurt, Banana. more...

1768 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 5 hours and 40 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 34 minutes, Sleeping - 6 hours, Resting - 5 hours and 56 minutes. more...