Dishwashersoap 's Journal, 08 January 2014

107.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 40.03g | Prot: 83.17g | Carb: 252.97g.   Breakfast: Penne, Soft White Roll, Banana, Tomato Sauce with Herbs and Cheese (Canned). Lunch: Penne. Dinner: Teriyaki Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Mixed Berry Frozen Yogourt, Vanilla Almond Oatmeal Crisp, Cashews (Unsalted), Oranges, Scrambled Egg, Egg White, Turkey Bacon, Chunks Ahoy! Triple Chocolate, Silhouette Yogurt, Banana, Strawberries, Garden Vegetable Crackers, Wheat Snack Crackers - 40% Reduced Fat. more...

1813 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 34 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 3 hours, Resting - 7 hours and 36 minutes. more...