Weigh In record (no journal entry) for 07 January 2014
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107.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1036 kcal
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Fat: 32.70g | Prot: 26.77g | Carb: 164.77g.
Breakfast: Sunflower Flax Bread, Strawberries, Blueberries. Lunch: Wheat Snack Crackers - 40% Reduced Fat, Oranges, Baby Spinach. Snacks/Other: Cashews (Unsalted), Decadent Chocolate Chip Cookie Middle, Rich and Creamy Hot Chocolate, Soft White Roll, Dipped & Chewy Chocolate Chip Granola Bar, Banana. more...
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1515 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 25 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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gaining 7.0 lb a week
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