Weigh In record (no journal entry) for 06 January 2014
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106.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1173 kcal
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Fat: 34.26g | Prot: 35.17g | Carb: 189.47g.
Breakfast: Strawberries, Banana, Banana Nut Cheerios, Vanilla Almond Oatmeal Crisp, Honey Loops with Roasted Nuts, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ristorante Pizza Formaggi & Pomodori. Dinner: Tomatoes, Spinach. Snacks/Other: Silhouette Yogurt, Wheat Snack Crackers - 40% Reduced Fat, Blueberries, Chunks Ahoy! Triple Chocolate, Cashews (Unsalted), Mixed Berry Frozen Yogourt, Salsa Fresca Flavour Kettle Style Tortilla Chips. more...
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1333 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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